7 Healthy Foods to Buy at Walmart, According to a Dietitian

A nutritious frozen dinner option featuring real ingredients like antibiotic-free chicken and basmati rice, offering 17g of protein, 10% DV of vitamin A, 15% DV of vitamin C, and 10% DV of iron.

Saffron Road Chicken Tikka Masala:

A staple for fiber and protein, one half-cup serving packs 7g of plant-based protein, 6g of fiber (21% DV), and 10% DV of iron and potassium.

Great Value No Salt Added Black Beans:

Low in calories yet rich in fiber, antioxidants, and vitamins, providing 3g of fiber, 11% DV of vitamin C, and essential nutrients like potassium.


A healthy protein source rich in omega-3 fatty acids, offering 23g of protein, 10% DV of potassium, and 60% DV of vitamin D per 4-ounce portion.

Great Value Wild Caught Frozen Salmon:

Convenient and nutritious, each stick contains 7g of protein and 15% DV of calcium, making it an ideal snack option.

Great Value Part-Skim Mozzarella Cheese:

Nutrient-packed with fiber, protein, and vitamins, including 10% DV of vitamin C, 19% DV of vitamin E, and 67% DV of vitamin K per cup.

Asparagus Spears:

A low-calorie option rich in antioxidants from fresh tomatoes, supporting skin health and offering less than 10 calories per two-tablespoon serving.

Fresh Cravings Salsa: