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8 Foods That Can Help Unclog Your Arteries

Berries like blueberries, strawberries, cranberries, raspberries, and blackberries are rich in fiber, vitamins, minerals, and antioxidants.


Beans are high in fiber and have been shown to manage cholesterol levels, reduce blood pressure, lower triglyceride levels, and improve artery function.


Omega-3-rich fish, such as salmon and mackerel, can reduce inflammation and blood clotting, which are factors contributing to clogged arteries.


Tomatoes contain lycopene, a carotenoid pigment that reduces inflammation, boosts HDL cholesterol, and lowers the risk of heart disease.


Onions, rich in sulfur compounds, can prevent blood vessel inflammation, inhibit platelet clumping, and increase nitric oxide availability, thereby improving artery health and protecting against atherosclerosis.


Citrus fruits contain flavonoids that decrease inflammation and prevent the oxidation of LDL cholesterol. This reduces the risk of heart disease and stroke associated with atherosclerosis.

Citrus Fruits

Spices like ginger, pepper, chili, and cinnamon have anti-inflammatory properties and can reduce free radicals, improve blood lipid levels, and prevent platelet clumping, thereby protecting against clogged arteries.


High in fiber and lignans, flax seeds help prevent atherosclerosis by reducing inflammation, cholesterol levels, and the risk of heart attack and stroke.

Flax Seeds