9 Mediterranean Breakfast Ideas To Beat The Morning Blues For Busy People

Dice tomato and white onion, add feta, lemon juice, olive oil, garlic powder; bake on whole-grain bread for ten minutes, top with diced avocado and basil.

Avocado and Tomato Bruschetta on Whole Grain Bread

Preheat oven, spray muffin tin with olive oil spray, whisk twelve eggs, spinach, sundried tomatoes, basil, oregano, feta; pour into tin, bake ten to twelve minutes.

Egg Muffins with Spinach and Feta 

Top Greek yogurt with honey, toasted walnuts, diced apple, and spices like cinnamon or nutmeg.

Greek Yogurt with Honey and Walnuts

Toast whole-grain bread, spread almond butter, top with fresh apricot, sliced basil, and balsamic reduction.

Almond Butter and Apricot Toast

Toast whole-grain bread, spread cream cheese, add dill, capers, diced red onion, smoked salmon, squeeze fresh lemon juice.

Smoked Salmon on Whole Grain Toast

Sauté mushrooms, tomatoes, roasted red pepper, zucchini; add whisked eggs, cook, fold into omelet, garnish with olive oil, oregano, black pepper.

Mediterranean Omelet

Blend Greek yogurt, frozen berries, spinach, rolled oats; pour into bowl, decorate with flax seed, almond butter, hemp hearts, sunflower seeds, lemon zest, mint.

Smoothie Bowl

Sauté eggs with white beans, sundried tomato, shallots, artichoke; layer arugula, feta, egg filling on whole-grain tortilla, drizzle olive oil, balsamic reduction, roll into wrap.

Mediterranean Breakfast Wrap

Boil millet in milk for fifteen minutes; top with mixed berries, seeds, hemp hearts, coconut shavings, drizzle honey.

Boiled Millet with Berries and Seeds