The 8 Best Exercises to Loose the Belly Fat


Planks strengthen your abs, back, and shoulders while supporting your spine for a stronger midsection.

Mountain Climbers

Performing them at high intensity torches calories, boosts metabolism, and sculpts a leaner physique while serving as effective cardio.


Burpees may be tough, but they re effective for fat loss. Elevating your heart rate, they burn calories and build strength in your core, arms, and legs, contributing to a flatter stomach.

Windshield Wipers

Windshield wipers target your obliques and abdominal muscles to sculpt a tapered waistline. This simple yet powerful movement works your obliques and six-pack muscles.

Russian Twist

The Russian twist targets your obliques, improves core stability, and tightens your midsection. This classic exercise can be performed with body weight or added weights for enhanced effectiveness.

Hanging Leg Raise

Hanging leg raises focus on the lower abs, improving grip strength and reducing lower belly fat.

Bicycle Crunches

They help achieve a toned tummy and better core stability, enhancing coordination by moving each side of your body differently.


Sprints are highly effective for abdominal fat loss. This high-intensity exercise works your legs, glutes, and core, annihilating calories and melting belly fat, making it a top fat-burning workout.